Melissa Kutok, Owner of House of Wellness

Melissa Kutok is a seasoned professional in the world of therapeutic massage. After graduating from the Onondaga School of Therapeutic Massage in 2001, she embarked on a journey to provide exceptional wellness experiences. As the proud owner of House of Wellness, Melissa hand-selects a team of incredible massage therapists dedicated to enhancing your well-being.

Beyond her passion for massage therapy, Melissa is an avid enthusiast of yoga and literature. When she's not at the helm of her wellness business, you can find her on her mat or immersed in a captivating book. Melissa is not only dedicated to the art of relaxation but also to her two wonderful children, who inspire her every day.

Join Melissa and the House of Wellness team on a journey to rejuvenate your body and spirit.

Shane SavoY, lMT

Shane is a graduate of the Swedish Institute College of Health Science in New York City and has been a licensed massage therapist since 2017. 

He also holds a master's degree in exercise physiology and has worked at sports medicine practices, athletic training centers, and fitness centers throughout New York City. 

Shane uses a mix of osteopathic techniques and traditional massage during a session in order to provide the best possible individual treatment. 

Osteopathic techniques comprise of: osteo-articular pumping, fascia normalization and fiber reset, which are performed active or passive and are specific to the tissues.

Traditional massage techniques comprise of: Swedish massage, myofascial release and lymphatic drainage, which are passive and general to the tissue. 

Both provide relief and relaxation. These modalities can be combined or used individually based on the specific needs of the individual. 

Additionally, Shane has specific training in managing scoliosis, temporomandibular joint (tmj) pain and whiplash trauma. 

- Injury Recovery and Rehabilitation
- Head and Neck Trauma
- Sports Massage Therapy
- Muscle Specific Therapy
- Myofascial Release
- Lymphatic Drainage
- Intraoral TMJ

Fernando Landazabal Leal, lMT

Award winner for best Massage Therapist in Atlanta 2009 and 2010, by the Atlanta Journal-Constitution, joins the House of Wellness team of talented therapists in Astoria. With 15 years of experience as a licensed Massage Therapist and over 12,000 people who have felt his touch, Fernando brings a blend of techniques that include his specialties:

-Trigger Point Release
- Shiatsu
- Lymphatic Drainage
- Deep Tissue Massage
- Pre/Post-natal

Saira Kasper Paniagua, LMT

Saira is a Licensed Massage Therapist with over 15 years of experience, graduating from the New York College of Health Professions in 2009. She is also a postpartum doula and a proud mother of two boys. Based on Long Island, Saira has built a practice rooted in compassion, skill, and dedicated care for mothers and mothers-to-be. Now, she is excited to bring that same nurturing support to Astoria at House of Wellness.

Saira specializes in prenatal and postpartum massage, and also has extensive experience in deep tissue and sports massage—a passion influenced by her years working in fitness facilities and her own love of movement. She is committed to helping every client feel supported, restored, and empowered in their bodies.

- Pre/Post Natal
- Sports Massage Therapy
- Deep Tissue massage
- Cupping

Ingrid Castano, LMT

As a graduate of the Swedish Institute College of Health Sciences in New York City, Ingrid has been a licensed massage therapist since 2013. Her strong passion for helping people drives her work, and she has gained valuable experience in both spa and medical office settings. Ingrid also has a passion for traveling, which enriches her life and broadens her perspective. Beyond her professional life, she is a dedicated wife and a proud mom to a teenage daughter, balancing her career with family life and embracing the joy that comes with both.

Specialties:

- Deep Tissue

- Swedish

- Stress Relief & Relaxation

Kayla Deslandes, LMt

Kayla Deslandes is a graduate of Queensborough Community College’s Massage Therapy program in 2025. She specializes in therapeutic massage, drawing from her diverse background to help clients recover, realign, and reconnect with their bodies.

Before pursuing massage therapy, Kayla worked in both inpatient and outpatient physical rehabilitation settings and is a certified personal trainer focused on making fitness enjoyable and digestible. Her integrative approach combines myofascial release, deep tissue work, and trigger point therapy, to support each client’s individual goals whether they’re seeking relief from pain or striving for peak performance.

Kayla is passionate about client education and believes that true healing happens when individuals feel empowered in their own wellness journey. When she’s not in the treatment room, you’ll find her enjoying nature, being an amateur food critic, or planning her next travel adventure.

- Myofascial release
- Deep Tissue Massage
- Trigger Point Therapy

Kat Harrop, LMT & Reiki Practitioner

Kat has been a licensed therapist since 2017 as a graduate of the Fingerlakes School of Massage in Ithaca New York, and completed her Reiki 2 training in 2024. She is passionate about the esoteric healing arts and offers a unique blend of modalities to assist the mind, body, and spirit in its innate ability to heal. She targets movement patterns and approaches the body with the idea that everything is connected. Trauma sensitive and communicative, she values holding a sacred space for deep emotional unwinding and activating the parasympathetic nervous system. The body tends to hold and store experiences and emotions that can lead to tension, pain, lack of mobility, and stagnation, Kat uses this understanding to deepen her practice and presence while she facilitates the healing process.

Her Specialties include but are not limited to:

- Myofascial Release
- Cupping
- Mindful Deep Tissue
- Meridian Therapy
- Neck and Jaw Release
- Emotional Pelvic Release
- Belly Massage
- Gua Sha

Huma Sayiida, LMT

Huma graduated from Queensborough Community College in 2020, and is a Licensed Massage Therapist since 2021. Her methods are inspired by 10 years of experience practicing combat martial arts, with a strong focus on safely returning to sport or other lifestyle activities after injury through promoting safe and strong joint movement. She is certified in prenatal and postpartum massage and values providing a comfortable and relaxing experience for her clients. Huma's previous educational background in literature & journalism reflects in her present work through her approach to the "story" each body has to tell, from where one has been to where one has the potential to go through healing and movement. 

- Deep Tissue Massage
- Stetching/Active Release
- Pre/Post natal

RACHEL GRONNINGSATER, LMT

Rachel Gronningsater is a Licensed Massage Therapist in CA since 2013 and NY since 2017. She is a second generation healer who was exposed at a young age to bodywork and nutrition. She started her own path in health and wellness in 2009 by studying a whole foods approach to nutrition. This sparked a passion for healing the body naturally and along with that the desire to incorporate a hands on approach to helping people. Massage therapy and Craniosacral therapy were the perfect addition to her practice and is now what she focuses on. They are her ideal combination to address physical and emotional stress and trauma in the body. Her approach to
bodywork is therapeutic, detail oriented and intuitive, using an integrative variety of modalities including deep tissue, lymphatic and craniosacral therapy.. When she needs to slow down from the fast pace NYC lifestyle she likes to spend time in nature upstate in the Adirondacks or with her family in Connecticut.

- Pre/post natal
- Deep tissue massage
- Lymphatic drainage
- Craniosacral therapy

Danielle Marie Fusco, Reiki practitioner

Offering Reiki and Oracle card readings at House of Wellness

Danielle is a shamanic lineage healer and reiki practitioner.  She is intuitive, an artist, and a seeker of truth.  Her lifelong spiritual gifts have led her to profound breakthroughs while working with others.  Danielle is committed to elevating human consciousness through art, connection, and joyous expansion. 

She is here to assist you in finding peace, healing, and a sense of belonging in the community space. 

ALEXANDER TECHNIQUE

Serena Venditto, m.amSAT

Serena is an AmSAT certified Alexander Technique teacher excited to share what she has learned about the mind-body with the anxious, high-achievers who don't (yet) know how to release all that tension. As someone who struggled with being told that she “needed to relax” and that she “wanted things too much”, the mind-body practice of the Alexander Technique was the missing piece to finally figuring out HOW to let go and move with less effort.

Her specialities include:

- Chronic pain symptoms 
- Desk related back/shoulder pain 
- Posture realignment 
- Performance anxiety 
- Stress management

ACUPUNCTURE

Tara Grant, M.A., L.Ac.

Tara Grant is a licensed acupuncturist specializing in nervous system regulation, chronic pain relief, and trauma-informed care. With a Master’s degree in Chinese Medicine and Acupuncture from the Oregon College of Oriental Medicine and a Master’s in Clinical and Depth Psychology from Antioch University in Los Angeles, Tara integrates a unique blend of Eastern medicine and neuroscience-based healing to help patients find lasting relief.

Her approach is rooted in understanding how stress, trauma, and pain affect the nervous system, using acupuncture to shift the body into a state of deep relaxation and self-healing. By working with the body’s natural rhythms, her treatments help patients move out of chronic fight-or-flight mode and into a more balanced state.

Tara has worked in rehabilitation centers, community health settings, and private practice, supporting patients through pain conditions, infertility, auto-immune disorders, anxiety, and stress-related disorders.

Her acupuncture treatments are designed to:

• Regulate the nervous system and promote deep relaxation

• Relieve chronic pain, headaches, and muscle tension

• Support recovery from trauma, PTSD, and emotional distress

• Improve sleep, digestion, and overall vitality

• Incorporate cupping and Gua Sha for deeper muscle release and circulation

Tara’s treatments create a safe, supportive space for patients to reconnect with their bodies and heal at their own pace. She believes in empowering individuals with tools for long-term well-being, guiding them toward a pain-free, balanced, and resilient state.