Myofascial release is a gentle but focused technique that works with the fascia, the connective tissue that surrounds and supports the muscles. When fascia becomes tight or restricted, it can contribute to pain, stiffness, and limited movement. Myofascial release uses slow, sustained pressure to help soften these restrictions and support greater ease in the body.
Myofascial release is a gentle but focused technique that works with the fascia, the connective tissue that surrounds and supports the muscles. When fascia becomes tight or restricted, it can contribute to pain, stiffness, and limited movement. Myofascial release uses slow, sustained pressure to help soften these restrictions and support greater ease in the body.
