Trigger point therapy focuses on tight, sensitive points within the muscle that can cause pain, tension, or discomfort in other areas of the body. These points are often felt as knots or bands of tightness. By applying focused pressure and release techniques, trigger point therapy may help reduce referred pain, ease muscle tension, and improve range of motion.
Trigger point therapy focuses on tight, sensitive points within the muscle that can cause pain, tension, or discomfort in other areas of the body. These points are often felt as knots or bands of tightness. By applying focused pressure and release techniques, trigger point therapy may help reduce referred pain, ease muscle tension, and improve range of motion.
